Hello, Typically artificial sweetners are linked to kidney ailments, obesity and even certain types of cancers in future. However it is only about eating right and healthy incase if you are nondiabetic portion control and quantity taken is what matters. If you are diabetic still we will suggest you solutions which are 200 percent natural and result oriented.

Contact me through practo direct consultation for further information surely help you.

You can use honey or jaggery.Sugar free is fine once in a while but since it's not a natural source try and keep it to bare minimum. Honey and jaggery are unprocessed sources of sugar.Also dates and dried figs can be used as natural sweeteners.

Prefer jaggery or honey over artificial sweetners. Stevia shd be used occasionally .

Cutting sugar from the diet is one of the best decisions you can take as it will help in weight loss and many other issues regarding your health. You can use jaggery or honey instead of sugar. Stevia which is considered a natural sweetener can also be used and is widely available.

Hi Sugar free do have some harmful effects if taken in the excess quantity. You can surely take the stevia which is the natural sweetener if you don't wanna go for sugar. DISCLAIMER: Tip may vary if you are suffering any medical issue. Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take direct consulation through my practo account and provide full history Sugar free is not safe for long term