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Shoulder pain treatment exercises

I had 2nd time shoulder dislocation 5 months back.can I do exercises or yoga and what exercises can be done for strengthening the shoulder without any injury

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Do a MRI and get operated if required. You are too young to live with this for the rest of your life. ... Read More

Hello Doctor, I have a pain at my right neck, right shoulder and right leg due to over use...I am an IT professional working for 13 hrs in a day.. Would like to know whom to consult neurologist or ortho and what kind of treatment will be given for this. Thank you

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I am suffering from neck pain, shoulder pain. I have done some exercises but not useful. Please suggest what to do

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Avoid gym,bike ride, lifting weight,working with neck bend forward, using mobile phone for long.Use small and firm pillow Try keeping neck as straight as possible. Physio modalities and postural train ... Read More

Still pain in neck and shoulders. Right and left both. Doing regular exercises. Morning and evening both.

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Kindly consult Orthopedic surgeon mam ... Read More

Cervical spontelosis shoulder pain. Had illa kizhi treatment twice. Having physcio therapy exercises.. still no improvement. Had medicines alsp

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Dear Madam, I can understand your problem. Shoulder pain can originate from the cervical spine or from the shoulder itself. However I cannot be certain unless examined. ... Read More

Is it possible that due to wrong style of sleeping, one can get shoulder pain permanently? Shoulder exercises can be done through swimming also, is that right?

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Hello. Yes sleeping style and bedding may also cause shoulder pain. Swimming can help relieve the pain but can also exaggerate it if the swimming technique is not proper ... Read More

Left shoulder is paining. Cannot move the left shoulder freely. Pain since 4 days. Have not taken any medication. Only doing light walking exercises.

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Are you diabetic? Check with a good physiotherapist if this pain is frozen shoulder or supraspinatus tendinitis. Shoulder pain can be due to many reasons. So u firstly need to rule out what is the exa ... Read More

It's the right shoulder. I suppose it's the deltoid muscle. It pains. Especially, when I use it to throw the cricket ball (leather ball). Once in, it takes close to half a day for the pain to subside. I haven't used any treatment or medication ever for this. It's been close to a year. I perform the warm up exercises but no help. Thanks

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Your rotator cuff muscles which are the main supporting muscles of the shoulder may have been injured. It needs appropriate healing and rehabilitation of the muscles of the shoulder and scapula. ... Read More

After a long time I do exercises. After that it's paining on shoulder portion. I feel like any niddle inserting to shoulder .is this a serious concern?.whether my bone fractured?

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Hello, it may be something serious, you should visit an Orthopaedician for proper clinical examination. ... Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

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Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ... Read More

I have had pain in the right shoulder area for the last four months. Consulted multiple doctors and physios but the problem remains the same. Doing range of motion exercises alone as more exercises only seem to increase pain. Want to know if this condition generally takes time to get better. 1. Heaviness felt in the shoulder after waking up. 2. S

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Shoulder mri need to do ... Read More

I had a injury while doing squats in gym and got pain in neck as the bar was on neck(which is wrong position) and that's why I got pain in mech and back of head. Pain went way after a week, but still I felt that while doing exercise and consulted physiotherapist. Some starting 6-7 sessions were fine, they gave me 15-15 minutes sessions of two osc

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Recommended for MRI and visit us after that then we will able to tell you the exact treatment protocol ... Read More

I have complaint of shoulder pain since July 2023. It not much but pains at certain angles. my random hb1ac last month was 7.7. kindly suggest

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It is called frozen shoulder very common in diabetics. Please consult. Dont ignore it. ... Read More

Due to triceps workout my elbow is paining a lot, i have stopped triceps now and applied ice compressor and also volini and my pain is subsided but it is not completely healed. If i start triceps exercises again it will increase with same intensity. Could you please suggest what should be my course of action to completely heal and start my triceps

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Exercise after 3 week Use elbow support while exercise Start exercise gradually ... Read More

I had USG 1.5 month back I had inflammation took physiotherapy for 1.5 month now I got my MRI reports my shoulder is perfectly fine but why still I'm having shoulder pain??? My physio is now saying it could be because of cervical!! I'm confuse and frustrated with this pain please suggest me something

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Hello Yes it could be there are so many conditions to rule out,in case of cervical radiculopathy pain comes from neck it radiates to ur shoulder until wrist depends on ur symptoms. There could be re ... Read More

One week ago when I was taking a bath, I put some cold water on my left shoulder then my neck twisted and I felt extreme shoulder pain. I put some gel on this, I got some relief but not 100 percent. I feel pain presently, what should I do. Pls Give some solution

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Do warm comprehension ... Read More

While lifting weights, i feel a slight discomfort in my left shoulder which ends up with pain as the exercise progresses

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You should consult a Physiotherapist or orthopaedist for complete assessment and treatment. ... Read More

My shoulder pains when sleeping on either side. Also sometimes at rest the shoulder joint pains.How do I resolve this pain through physiotherapy? The orthopaedic doctor has said that I have shoulder instability and tendon irritation.

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Hi please take an online consultation for best diagnosis and treatment. ... Read More

Good morning sir From past 10 days there is mild irregular pain in my right back side near shoulder blade,sometimes with the movement of neck sometimes with movement of the shoulder. Please diagnosis the issue and suggest

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Any history of fall or stretch Since the pain is with movement it looks like muscular Any issue with raising arm?? ... Read More

I have left neck and shoulder pain for 3 months so I consulted doctor and after examining he told to take mri in shoulder and neck .. I have attached the report.. doctor gave medicines for 2 weeks and if the pain did not subside he told to put PRP injection in shoulder.. it's been 10 days but still I'm getting pain if i do some work .. is it safe t

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There is pathology both at cervical spine c4-5 level and shoulder joint Prp may help with shoulder pathology and you need to pay attention to the cervical one also Consider physio for neck pain ... Read More

I have shoulder pain on the both side from today . Today I have done Bhujang Asan only in the morning . Pain started in the evening . Hole shoulder and hand are paining . No other abnormalities is any part .

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if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five six nine nine ... Read More

My wife has shoulder pain(over the shoulder blade area and back of shoulder) from last two years . The pain releiving cream helps. The massage also helps. But the pain come backs. Now she started complaining the pain inside buttocks area as well. What is the long-term solution . Will a massager help?

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Share xray shoulder ... Read More

My husband is suffering from shoulder pain since 2 3 months...shown to doctor x ray done...showing some cyst...pain more at night... doctor said for mri...but he had claustrophobia...

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Open MRI centres are available. You can try that, as we can diagnose the condition by getting an MRI ... Read More

Suffering from right side shoulder pain from last few weeks. I took the x-ray but everything is good. Looking some tips to get rid of the pain.

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Pain may caused by sprain strain type of pain ....need proper history regarding the shoulder pain ... ... Read More

I have shoulder pain, how can I relief this pain Pain is severe and can't move my hand now i am not able to tolerate this pain. Please help me

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Connect ... Read More

My left shoulder muscles sometimes pain feeling occurs, like while circling my arms my shoulder pain more, mild swelling observed, but no pain during movement, wen lift weights fees pain

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Do a video / physical consultation before doing any investigations ... Read More

I have shoulder problem, pain is continuous, but bareable, some time not bareable. My physical activity is moderate, when I take paracetamol say half tablet of calpol 650, pain is off for 6 to 8 hours. I morning I perform hand exercises with one hand at a time, moving 360 from shoulder. Please guide.

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It sounds like you may be experiencing a shoulder condition such as rotator cuff strain, tendinitis, or early frozen shoulder. Since your pain is persistent but relieved temporarily with paracetamol, ... Read More

Hello actually I was suffering from cervical problems mild cervical kyphosis so my doctor told me after mri no need to panic just do regular exercises so I started doing cervical exercises from youtube like chin tuck and some other exercises now my cervical pain is almost gone but after exercises tinnitus started its now like from 4 months I stoppe

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Avoid loud sound exposure Take neurobion tablet once daily Once go to India Do audiometric evaluation of ear It’s common to hav tinnitus after cervical ... Read More

I have left shoulder pain also i have abdominal pain with that sometimes i have blue nails but doctor it is because of cold very light blue i show cardiologist he said muscular pain did ecg echo but normal should i go for ct angio doctor not recommended i feel so much anxiety

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Get chest x ray with cervical spine.. ... Read More

Having Shoulder Neck pain since Feb 2024. MRI is done and report is attached. Want to know is there anything serious! And is there any treatment of this pain?

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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You ... Read More

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