Avoid gym exercises for some time. Move your joint to prevent stiffness  only. You may need anti inflammatory medications. When recovered completely, start your exercises gradually.

Dear, Your MRI reports are suggestive of wear and tear changes that are mainly due to repetitive trauma and degenerate (due to age).

Based on the symptoms you have described and the results of your MRI, it is likely that you have developed rotator cuff tendinopathy and degenerative changes in your shoulder joint, including subchondral cysts and AC joint arthritis. These changes can cause pain and stiffness in your shoulder, especially with heavy lifting or exercise. To help manage your symptoms and prevent further damage, it is important to modify your exercise routine and avoid lifting heavy weights. You may also benefit from physical therapy to strengthen the muscles around your shoulder and improve range of motion. In addition to medication, your doctor may recommend corticosteroid injections or other treatments to help manage your pain and inflammation. In some cases, surgery may be necessary to repair damaged tendons or joints. It is important to work closely with your orthopedic doctor or a physical therapist to develop a personalized treatment plan that addresses your specific needs and helps you get back to your normal activities safely.

You will be complete cured Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Medication given doesn’t match your symptoms. Get a proper Orthopedic consult and proceed accordingly. Kindly consult.

You need to do muscle strengthening exercise after taking PRP(plasma therapy) injection from shoulder specialist As you are having degenerative changes, plasma therapy might help to relieve pain and disability

Its because of A-c joint arthritis and subscapularis muscle tendon injury.. Avoid weight lifting as it further damage this structure.. Start its treatment and do shoulder muscle strengthening exercise