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Should I join gym for weight loss

2025-09-23 08:30:54
Hello doctor.This side priya..I have been diagnosed with iron deficiency Anaemia, Alpha thalassemia minor , prolactinoma and subclinical hypothyroidism.. I am taking treatment from haematologist and endocrinologist.. I am seeing my weight is gaining..I am doing yoga and Sudarshan kriya... Should I join gym too for my weight loss..I don't want to look bulky and as I am planning for bby in coming days I don't want my weight to be a concern..kindly guide..
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-10-03 05:27:41

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U should join gym and also monitor ur thyroid level and serum prolactin level and plan accordingly

Answered2025-09-25 08:32:54

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Hello...you are doing yoga already just add little excercise to your daily schedule also if possible then in morning and have a good balance diet and you will be fit and fine and it will help your other conditions also
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add 1 hr of daily excercise in your daily schedule
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eat less at a time...can eat multiple times but control on quantity as well as quality

Answered2025-09-24 07:11:57

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Yes you should join the gym Do it regularly but not too much Maintain a healthy lifestyle by balanced diet and exercise

Answered2025-09-24 04:05:50

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You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Answered2025-09-24 02:35:10

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Yes.. you can join... Do it regularly for better results...
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you can text me on nine7476zero8386 for further assistance.. I can help you...

Answered2025-09-23 22:39:17

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U can

Answered2025-09-23 15:42:39

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You need to consult your endo

Answered2025-09-23 15:23:59

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Dnt go for gym . Do routine exercises and walking take a well prepared balanced diet. You won't hav weight gain I promise. If still you have any queries, kindly consult with me on 94 two six eight six 78 nine six

Answered2025-09-23 15:10:03

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Consult me on practo

Answered2025-09-23 15:03:59

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Regular walk simple exercise at home Stretch exercise Diet control Start detox drink every day morning empty stomach Avoid excess protein ,fats ,junk food Healthy food habits Life style changes

Answered2025-09-23 14:53:04

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Please consult and will give you valuable opinion
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Avoid fatty and oily foods, do exercise 30 min daily.. gym is best option... rule out pcod, thyroid

Answered2025-09-23 14:46:03

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yes, you can and should join a gym, but with a balanced routine, not excessive heavy lifting. It will help your weight, stamina, mood, and future pregnancy health.

Answered2025-09-23 13:50:14

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Yes u can join gym. Visit an obstetrician also as u r planning for a baby

Answered2025-09-23 13:23:32

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Yes, you can join gym, do yoga. Consume a healthy diet

Answered2025-09-23 13:05:39

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Need few more details Kindly consult

Answered2025-10-02 10:28:37

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U can join

Answered2025-09-24 06:57:59

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life . ....

Answered2025-09-23 16:07:37

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Keep Thyroid under control.

Answered2025-09-23 13:36:07

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Do connect and consult

Answered2025-09-23 13:27:09

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Take care of your diet you have to in a calorie deficient diet Rest consult for further

Answered2025-09-23 13:26:52

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-09-23 13:04:45

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Yes Join gym Do regular walk and exercises

Answered2025-09-23 13:04:09

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