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Short term memory retention
I'm having short term memory retention issues and recall issues what kind of problem is this?? Please suggest
Hi
It can be due to stress or anxiety
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
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All the best
Seek help for early recovery
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Hello
At the age of 30 years, the problem of memory retention usually occur due to impairment in attention and concentration
Which may be due to following reasons
1) your brain is preoccupied with something else mostly and you don't attend things properly
2) your brain doesn't consider it important
3) in psychiatric problems like anxiety disorder or depression
4) deficiency of certain vitamins like vitamin B12 may also cause impairment of attention and concentration
Next Steps
try to increase the focus by meditation and Deep breathing
eat healthy nuritious diet
Health Tips
if problem doesn't seem to be improving consult a psychatrist
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