1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Short height. Gyming or anything else!

Short height

2015-12-08 10:15:37
I m 19 year old and my height is 5" and weight is 46 kg ..is there any way I can increase my height even by 2 inches either through gyming or anything else
217 Views

Answers (2)

Consult Now
Thanks for your query. u can v some protien based foods mainly animal sources. soya,milk, cheese, paneer are good. do some hanging & stretching,ring exercises. yoga are good here. If there is genetically then no way but still chances are there till 21. cycling skipping regularly also help ful.

Answered2015-12-08 16:38:19

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+192
Consult with a dietician
Online now
Consult Now
do some stretching exercises

Answered2015-12-08 10:45:42

YESNO

Was this answer useful

Articles you may like

Growth Failure- Is your Child short?

Anurag Bajpai

Growth is the most important aspect of childhood, one that distinguishes children from adults. Growth is affected by a n ... Read more

Natural Short Term Strategies for a Bowel Movement

Ms.Anjana Gupta(PT)

Are my stomach issues part of the human condition? Is constipation part of being a human? Did human 500 years ago get bl ... Read more

Short Height in Kids : Blame on Poor Diet

Dr.Varun Aggarwal

Your child may be experiencing growth problems if he or she is smaller than other children of their age. A child who is ... Read more

Child Growth & Height Chart: Is Your Child Growing Normally? (0–12 Years Guide)

Dr.Neeraj Gupta

Tracking Height, Weight & Development MilestonesAlso known as the "Road to Health" chart, a growth chart helps pare ... Read more

Physiotherapy in Respiratory Illness

Dr.Aditya(PT)

Chronic obstructive pulmonary disease (COPD), Asthma and disordered breathing, Cystic fibrosis (CF), Non-cystic fibrosis ... Read more

WNHO Non-Surgical Height Increasing

Dr.Ramesh Maheshwari

What is this package about?People with a short height are often laughed at and feel embarrassed. Normal growth of a pers ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Height inc after 25

14964 Views
Can height be increased after 25 yrs of age ...i am short and a little over weight as well so i want heig ...Read More

Height problem

9596 Views
Hello doctor my height is 5.7 and i want to increase my height. my age is 24 so its possible to increase ...Read More

Want to increase height

9133 Views
I am a 17 year old boy and my height is 5'6". My height has not increased considerably over the last two ...Read More

Im 16..and im 5.5 how to increase height

4613 Views
Im 16 yrs old... But still my height is 5.5.....my class average height is 5.8 and above..... Even my frn ...Read More

How to gain weight

3595 Views
I am 27 years old, weight 55 kg, height 5 feet 8. I want to gain weight. I feel very much demoralized whe ...Read More

Diet for 5 years old

60 Views
Hi..I have a 5 year old daughter with a weight of 18.4 kg and a height of 115 cm .Her weight was 3.2 kg.S ...Read More

No height and weight growth

160 Views
Dear Doctor, My daughter is 09 years old, her birth weight was 3.4 Kgs. After passing years she gradually ...Read More

Weight gain and muscle gain

97 Views
Height: 5.1 ft ≈ 155 cm (1.55 m) • Weight: 45.8 kg BMI = \frac{Weight}{Height^2} = \frac{45.8}{1.55^2} ...Read More

Weight and Height Gain

133 Views
I am 24 Years old i want to gain body weight and muscles. With small contribution of height also. I am p ...Read More

Weight 83.7 kg height 185 cm 6 fet 1 nch

152 Views
Sir or mam Kindly help me my height is 185 cm Im 6 feet 1 inch I was overweight last month and my weig ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.