Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Don’t listen to family. Listen to your psychiatrist. Take your family for counselling on the need to continue treatment. Is needed let them meet 2-3 psychiatrists before finally getting an idea.

Hello Sir As per your explanation of illness There seems to have an further requirement of conversation with you So as to get further enough information about your illness Which will help in better and smooth treatment Also there might be chances that you might have to take some pills and also therapy/counseling sessions so as to get faster and better improvement of your illness (Medicines are not for the lifetime, just for some time and no dependence on them)

These all symptoms are suggesting of psychiatry issues, you have to start your treatment as soon as possible, don't go untreated, once you start again your treatment things will be resolved, have faith

Suddenly discontinuing medication can lead to the symptoms youre having. Family psychoeducation is also important. Medications are helpful and should be continued for as long as treating doctor advises.

Hi, I appreciate that you reached out with your concern. Since you have the history of depression, I recommend you to consult therapist sooner and also consider psychometric test to find out the root cause and working on it. Tailored strategies to your specific needs with professional psychologist will help you. Meanwhile, you may practice some energizing pranayamas like Bhastrika and Kapalbhati for instant energy first thing in the morning. Also talk to people you are close with, socialize more, try journaling, go for walks and start exercising or join Yoga classes.