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Shin pain(tibia)
I am a fast bowler. I have been pain in ny both shin bone from last 1 and half week. I have done some icing on it (2days).
I was practising continuously in the pain. In the beginning it was a very little pain but now it increases a lot. Sometimes i experienced pain while doing nothing. I tied my lower leg with wreck bandages for support and relief but i couldn't get a better result. Please consult me.
Thank you
Answers (4)
It’s usually due to stress injury runners do get such injuries do not exert ur self if pain is persistent cold fomentation is a good remedy
Do vit D3 taping usually done by physio helps or ultrosonic massage
If it still persist please consult
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate the patient in detail.
Control Hypertension, Diabetes or any other metabolic disorder, if you have any.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold air.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--stop fast balling practice for some time.
--. Avoid painful acts & activities.
-- .Do mild exercises for spine and hips and lower limbs.
--.(Take help of a physiotherapist).
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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