Take physiotherapy treatment and strength exercise must

Hello Practo user How long have you been playing?? You Should start your training first under proper guidance of trainer.Don't overplay.Gradually play and run. Proper Strengthening exercises are must for players.

It's Hard to Diagnose and Explain, Even For Many Doctors That This Pain is Due Nerve Compression At Your Lower Spine. You May or May Not Feel Any Problem at Your Lower Back.  If You Want You Can Take Proper Online Consultation for Right Advice After Video Examination.

It may be due to shin splints? Avoid running /walking /playing on cemented surface. Or get best quality cushion shoes during physical workout. Avoid over strain in ankle and knees like jumping. Keep doing icing but not more than 10 minutes if ice pieces. Do stretching after running and strengthening before workout. If you wanted some more for exercises and all please consult personally. Thanks for choosing practo. Get well soon.

Strengthening and stretching will be helpful Play with proper technique if u r new ..

Hi You might be having pain because of shin splint which is common in runners and occurs mostly due to running on hard surface. If you have started playing newly then you need to follow proper technique. Also you need good strengthening and stretching exercises.

Work on conditioning and strengthening of your shin musculature so as to fetch out the actual benefits and avoid any future recurrence if the same.

Hi sir This is Dr Palki upadhya Practising in viman nagar pune !!! You can visit us I am chiropractor n consulting physiotherapist You can call for the appointment I can guide you better once I will check you Thank you

Hello, How long has it been since the pain started and also what was the course of it, is it continuous Or intermittent pain or only while playing?