Take high protein diet and balanced nutrition and walking. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. For proper diet plan contact me direct through practo

Ask me directly for customized diet plan for you

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello dear u should include the food which is rich in vitamin D ,Vitamin b12,omega 3 fatty acids like canola oil, flaxseed,dried beans, legumes,green leafy vegetables , soya and it's products.it is best to include multivitamins in the diet like zevit ,A to z etc

Hi, weight gain needs a right combination of foods rich in carbohydrate, proteins and fats. Carbohydrate and fat will give energy and proteins will help in muscle building. Foods taken should be compact and dense in nutrients. Well balanced diet with weight training and good sleepwill give best results.