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She has pain in back of the neck

2018-03-29 05:46:36
She has this problem in last 4 months after the birth given ..Need to consult a lady doctor in tambaram
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Posture corrections must. Stretching exercises of spine and legs. Hot fermentation twice a day.
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meet physiotherapist

Answered2018-03-29 20:01:12

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• Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2018-03-29 12:04:20

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Check your vitamin d. Neck pain usually settles with physio. Once pain is controlled do neck muscles strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury and also it will help for neck pain

Answered2018-03-29 10:09:49

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