• Do elbow strengthening exercises • Ball or sock squeeze • Wrist deviation • Wrist curls • Do stretching exercises:- • Forearm Rotation • Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 – 20 times. • Elbow Extension • Place your elbow on the edge of a bench or table. Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 – 20 times.

Apply ice compression for 15 min 3 times a day for 3 days n avoid lifting weights n strenuous work.