Hello Friend, Good that you are seeking a help. It's a kind of addiction and you feel happiness with this comfort zone. Appreciate that you realized the mistake and wanting to change. It need little bit of counseling and some change in you mind set through behavioral therapy. You can reach out out any psychology counselor locally. If you hesitate to discuss f2f, you can reach me online for further evaluation.
Answered2018-03-18 09:02:16
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