Achilles tendon problem so tk physiotherapy treatment  for 10 days avoid long standing supplement must

Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

In my opinion to rule out your problem u must under go few tests and x ray... test are calciumvitamin d vitamin b 12 uric acid blood sugarhba1c iron followed by a X-ray ankle ap view and lateral view...till then u can start with hot fermentation with crep bandage with dfo gel application...followed by physiotherapy...IFT / US / hotpack... get well soon take care...

Hello there,,,most probably you are suffering for heel pain,,,however just symtomatically treating it may just give you temporary relief....we need to understand the root of the problem. First and foremost you need to reduce your weight as you are on the higher side of accepted BMI...also any pre existing medical conditions need to be taken care of.

Hello mam You are suffering from heel pain called as plantar fascitis. Get a X-ray ankle-AP view. Go for hot water fomentation over heel 3-times a day. As I can't write medicine here, Kindly consult me online, so that I can write u prescription. Thank u.

Hello in my opinion Ur suffering from plantar fasciitis. Do take out one x-ray to check for calcaneal spur. Apply ice on affected area. Wear soft sole chappals in and around house. Don't stand for long hours. Take break in between. For relaxation of foot immerse it in lukewarm water at the end of the day. Do consult a Physiotherapist as u require proper stretching and other exercises.