Hi, thanks for sharing this. From what you’ve described, it does sound like social anxiety, and yes, it is something that can improve with the right help.
The difficult part is that the more we avoid social situations because of anxiety, the stronger the fear becomes over time. That’s why it starts affecting work, relationships, and confidence.
The good news is that social anxiety responds really well to CBT (Cognitive Behaviour Therapy) and gradual exposure. With the right techniques and regular practice, many people become much more comfortable speaking in meetings, talking on the phone, and socializing without feeling overwhelmed.
You don’t have to stay like this forever. Recovery is definitely possible, and reaching out for help is already a positive first step.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Answered2026-08-02 06:23:40
Let others know if this answer was helpful