Dear Madam, I can understand your problem. Shoulder pain could originate from your shoulder or your cervical spine. A detailed clinical examination by a shoulder specialist is recommended

Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

Pain in neck and shoulder could be muscular or related to cervical (neck) disc issues. It is easy to dismiss it as not of any importance but unless it is specifically looked into and examined a proper clinical will.not.dismiss it as simple. Please see an Orthopaedic Spinal Surgeon as they will be able to look at both the shoulder and neck to give you the best possible treatment. You also have change of sensation in the hand which is an additional factor which needs to considered. Assessment by a proper clinician is important for your own safety and health. Hope this helps. Dr Vinu Raj Consultant Spine Surgeon MBBS MRCS FRCS(Trauma&Orth)

I would suggest you to not waste yiur yime in searching of orthopedist... better search a good sports physio ...and vitamin d deficiency is not the main reason of ykur neck pain shooulder pain and stiffness ..ratger its your occupational hazards if u r working .. excessive usese of multinedia tools like mobile,laptop,wrong food habit with awkward timings to consume...Lack of exercise...An faulty posture ... These are the few basic factors which is troubling you ...Plz never take concern vitamin d in such manner as body can  regain and reabsorb it very easily even with the sun rays ...

Hello. I would suggest you to meet an orthopaedician as we need to examine you..The symptoms which you are facing may be postural too...We also need to take an x ray if cervical spine as you are telling about tingling sensation too..Thank you