Hi I can sense how exhausting and limiting this long battle with panic disorder has been for you over the past 20 years, growing stronger each year and making even small issues feel like overwhelming shocks. At 30, it’s completely understandable to feel frustrated and trapped—relying on higher doses of Citas Forte and Provonal Forte daily without much relief, needing family to calm you with water, and living with agoraphobia that keeps you from going out alone or pursuing a job. You’ve been carrying this heavy load for so long, and the desire to work, become independent, and settle down shows real strength and hope inside you despite everything feeling so stuck. While medications can play a role, it sounds like your current approach may need careful review and likely combining with therapy for better results, as long-term daily benzodiazepines like Provonal aren’t usually ideal without professional guidance. Please reach out to a psychiatrist for a proper reassessment of your medicines and a therapist for CBT or exposure work tailored to panic and agoraphobia this combination often helps people regain freedom to live and work more fully. Consider speaking with a therapist soon who can support you through this my number is nine two six six seven two six zero six five.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi Really appreciate that you had consulted and taken treatment at the right time As symptoms did not subside with current medication we ca try a combination of psychotherapy and medications A good therapy session can heal ur discomfort and teach u coping mechanisms Along with that we have to adjust ur medications

A detailed assessment of past treatments, triggers should be helpful. Can’t really suggest any meds on W&A

You may need to change the treatment if it's not showing results for too long. You may consult me on eight eight seven two seven triple one seven three.

Hello, I understand it must be extremely difficult for you to deal with this constantly. Considering you have been dealing with this for a really long time and medication really helped you with it. Since the doctor has now taken you off the medication, it can be tough to deal with. I would suggest that you also work on taking therapy to understand what are your triggers and what is the causal factor behind it. In the long-term, it would be recommended that you try to understand and deal with the root cause of the problem and develop coping skills so that you can live more peaceful life and not be in the state of anxiety of having a panic attack. And for this, you should consult a psychologist, start the process of therapy for yourself so that you learn to deal with the triggers and overcome the anxiety.

I can understand how difficult this must be for you especially when even small things feel overwhelming and it is affecting your confidence to step out and work. What you are describing fits with panic disorder with agoraphobia. Medicines like propranolol or SOS tablets may give temporary relief but they do not treat the root problem which is why the symptoms keep coming back and sometimes feel worse. The good part is that this condition is very much treatable with the right approach usually regular medication along with therapy that gradually helps you regain confidence to go out independently. With proper treatment many people are able to return to normal routine and work. I would strongly suggest a detailed psychiatric evaluation so that a structured plan can be started. You can definitely get better from this. I provide online consultation and therapy support please contact for detailed evaluation and management.

Hi, will need further history regarding the same to advise appropriately. Consult online for treatment