Yours is a classical case of plantar fascitis, I would suggest you to take some analgesics, and change of footwear to soft sole ones, or silicon inserts in shoes. In addition to that there are some stretching exercises you can try out with the help of Physio. Also an x-ray will be helpful, to check for bony spur if any.
Answered2016-03-08 12:56:12
Let others know if this answer was helpful