Hello, I understand how difficult this must have been for you, especially after trying multiple treatments without adequate relief.
Some individuals with long-standing OCD may not respond fully to first-line medications, but there are still effective options available.
Next Steps
A detailed review by a psychiatrist is important to reassess diagnosis, previous medication trials (dose & duration), and adherence
Options like optimizing current treatment, combination strategies, or advanced treatments such as augmentation, intensive CBT (ERP), or neuromodulation (like rTMS in selected cases) may be considered
Health Tips
Continue structured therapy, especially Exposure and Response Prevention (ERP) with a trained therapist
Avoid reassurance-seeking and gradually resist compulsions
Maintain regular routine, sleep, and stress management
Don’t worry, with the right treatment you can improve. Kindly consult a psychiatrist (in person or online) for proper evaluation and management.