Download FREE Practo app
Get ₹200 HealthCash
Severe neck pain
I've been getting severe neck pain since yesterday and I can't move my head at all and it's really difficult to sleep, it hurts so bad what could be causing it?
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Do icing (cold pack) every 2 hours on the painfully are. Support your neck while sleeping/sitting. Use soft cervical pillow.
Next Steps
Consult a qualified physiotherapist
Health Tips
No forward bending of neck
No weight lifting
Take rest and
Posture correction
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
NECK PAIN IN YOUR CASE MAY BE DUE TO MUSCULAR SPASM...
IT CAN BE RELEIVED WITH ANALGESIC TABLETS & OINTMENT APPLICATION...
LOTS OF OTC DRUGS ARE AVAILABLE WHICH CAN BE OF HELP TO YOU NOW...
Next Steps
TAKE MEDICATIONS & REST...
Health Tips
MUSCLE SPASMS SHOUL BE RELEIVED VERY SOON AS TO CAN LEAD TO SEVERE SPASM WHICH IS VERY DIFFICULT TO TREAT...
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.