Hai , can’t understand ur word that muscle below the knee is almost smaller a inch u have a back ache problem and it almost hurting the knee and foot kindly do consult a ortho followed by Physiotherapist visit they can give u relief almost as quick brace and all won’t help u much
Next Steps
Kindly do have a ortho consult
Health Tips
Wear MCR slipper and if ur obese u need to reduce