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Severe Heel pain
Severe heel pain, no fracture, no wound.
It pains only when I stand or walk.
Need immediate help.
What should I do.
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Get your uric acid checked. It might be high. Reduce weight. Wear comfortable shoes and use heel pads , avoid walking barefoot. Do contrast bath for feet in evening ( alternative hot and cold fomentation ). Increase fluid intake. Visit hospital with uric acid report for further management
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Soft sole footwear
Ice
Heel massage
Foot stretching exercises after rest
Serum Uric acid levels to be checked
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