Hi, you can start with soft diet in your routine. Stop having spices and fried stuff in your routine. Take plenty of water. Fennel water during the day will help you for. Water digestion

You need to consult the dietitian urgently so that she can plan a high fiber diet for you .

It's a part of piles, fissures, and it's mostly due to poor digetion + constipation +stress + unhappy lifestyle...and more.1st need few medications to stop fissures burning and pain, and healing wound.than simultaneously increases intake of digestive fiber, fruit, few fat intake such as butter milk, curd, stop spice food, stop fried foods, drink more water...and more. For detail diet and homeopathy medicine can call us or visit to us.

Gud morning pls consult a general physician first for medicine recommendation.u need to follow a healthy lifestyle routine including a proper nutritious diet n water intake should be sufficient too.