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Severe back pain specially low back

2018-01-27 06:40:11
I have been suffering from back pain specially low back since two years..My low spine becomes rigid and stiffness
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Answers (4)

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X-ray must. Physiotherapy treatment for few days

Answered2018-01-27 18:02:52

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Your core muscles in abdomen seems weak due to which your back muscles are getting subjected to strain. You need to begin with strengthening exercises and postural correction exercises. Added to that.. I am not sure but it seems you might be overweight too. Please get back to me with more information about your physical profile and nature of work. Daily routine regarding work hours.. travel requirements.. food habits etc

Answered2018-01-27 16:15:06

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.

Answered2018-01-27 15:08:03

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Please elaborate your symptoms.
Next Steps
please take rest for a couple of days
Health Tips
avoid bending forward and lifting weights

Answered2018-01-27 13:02:32

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