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Severe back pain

2018-01-16 13:06:22
I am having severe back pain and fatigue. Had cervical fusion in July 2017. Have a tumor that is benign in T8 vaetebrae.
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Answers (2)

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Apply hot fomentation.

Answered2018-01-17 11:51:31

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Share old reports and need clinical examination too

Answered2018-01-17 03:20:34

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