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Self discipline
Hi, I want to practice self discipline and self control. Like learning to control my reactions. Anger. Over talking. Way to control stress. Handle emotions more maturely.
I want to talk less. Be more mature in terms of handling things and myself.
If there's a good psychologist, pls let me know who could teach me how to channel my emotions in a better way. How to be disciplined. How to overcome depression.
Currently also facing anxiety.
Just like you need treatment for tuberculosis and you can't overcome it similarly you can't overcome anxiety or depression. It needs treatment.
Please consult a psychiatrist online or in person. You are welcome to consult me at my clinic too.
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