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Self discipline

2019-10-12 02:30:31
Hi, I want to practice self discipline and self control. Like learning to control my reactions. Anger. Over talking. Way to control stress. Handle emotions more maturely. I want to talk less. Be more mature in terms of handling things and myself. If there's a good psychologist, pls let me know who could teach me how to channel my emotions in a better way. How to be disciplined. How to overcome depression. Currently also facing anxiety.
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Answers (2)

Consult Now
Just like you need treatment for tuberculosis and you can't overcome it  similarly you can't overcome anxiety or depression.  It needs treatment.  Please consult a psychiatrist online or in person. You are welcome to consult me at my clinic too.

Answered2019-10-15 10:35:36

YESNO

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Hi ..there are so many ways to change behaviour and response.. maturity comes with age ...don't feel bad..
Next Steps
consult privately to know more about self discipline and various techniques

Answered2019-10-12 05:26:20

YESNO

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