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Scoliosiss
My right side of the shoulder is tilted ,I am doing gym from a year and Don't know how this happened and I don't have any pain on my back ,just my body is not in shape
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Yes in pic it can be seen.
Need proper exercises to correct the postural issue.
Visit to nearest physiotherapy clinic for treatment.
Also you can consult online with physiotherapist doctor.
Need to correct spine as well.
Next Steps
avoid stoop posture.
avoid lifting heavy weight
avoid forward bending.
Health Tips
do not neglect take immediate action.
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Hi,
The drop in the shoulder in your case is due to a mild spinal rotation. You have not send a back view but i suspect it is mid thoracic.
If you are doing any diagonal exercises like wood chops etc, make sure that you do left rotations.
Now this is not a structural issue but is function so some releases and rotatory exercises should help. You would need a physiotherapist appointment for this!!
From your photo i coudnt help noticing collapsing arches (Rt more than Lt). Might be good to do some single leg bridging both sides for increasing your glut muscle strength.
Next Steps
Under specific guidance from a physiotherapist please look at starting diagonal exercises after releases along the back.
look at core and gluteal strengthening
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