Till the time u can secure an appointment with a doctor
Take complete rest / as much as possible
No heavy work or lifting objects
Use a gel (pain reliving) on back and take some heat
Take a pain killer (paracetamol being the mildest n safest of the lot)
In these times it’s difficult to step out so take a tele / video consult as it has been allowed and get going
If u share your old records I will be able to help u more
Answered2020-03-28 06:47:27
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