Need to know few things
1- is the pain there when u walk?
2- what is your occupation?
3- what is ur built like I mean r u obese?
Do u have MRI lumbosacral spine?
Next Steps
do hot fomentation twice a day lower back
take tb maxgalin 75 mg hs
tb zerodol-MR 1 BD for 7 days
tb pan 40 BD
physiotherapy
low back strengthening exercises
Health Tips
do not bend
do not lift heavy weight
reduce weight