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Sciatica nerve pain, spinal stenosis L5

2021-08-08 03:58:00
What I need to do to improve my condition ? What kind of exercise? What kind of food? What kind of posture I need to stay more. Can I lift weights? Can I go for running? Can I play sports? About me: I work in IT industry, I eat less but I get fat easily, I am 100kg with 167Cm height.
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Answers (4)

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Your MRI report looks normal. Please detail your pain. Where is it, how severe is it and what are you unable to do because of it?
Next Steps
A clinical examination is more important than going by the reports, particularly in spine issues. You can visit a spine specialist
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Ergonomic postures are important

Answered2021-08-08 17:07:34

YESNO

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Most likely you have postural / muscular low back pain. Need to assess you once to provide you with appropriate treatment and other recommendations (diet/exercise/activity etc)
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Consult a doctor

Answered2021-08-08 18:00:37

YESNO

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Need detailed history about the pain and other associated symptoms
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please consult Orthopaedic Surgeon

Answered2021-08-08 17:42:33

YESNO

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Kindly consult me for complete discussion on this

Answered2021-08-08 16:31:14

YESNO

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