Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.
Exercise. Regular low-impact aerobic activities — those that don't strain your back — can increase strength and endurance in your back and allow your muscles to function better....
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Answered2016-08-13 07:21:55
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