Hello
Just go through the following post scaling tips and instructions:
1. Avoid extreme hot and extreme cold food items for atleast 4-5 days as the teeth are will be little more sensitive now.
2. Start warm saline rinses (take half glass luke warm water, add little salt in it and rinse your mouth) atleast three times a day after meals. It is the best antiseptic and antibiotic for gums.
3. Use a mild mouthwash such as hexidine or freshchlor for 10 days ( one daily at bed time)
4. Use anti sensitivity toothpaste such as Sensodyne or thermoseal for atleast 15 days ( apply the toothpaste on teeth with fingers and leave it undisturbed for 7-8 minutes, followed by brushing teeth with such bristled toothbrush).
Next Steps
Just follow the above instructions
Health Tips
There will be transient sensitivity for some days, but that can be managed well. Don't overthink of get scared due to it