Hi
Always go for small frequent meals and include fresh fruits and vegetables in your diet.
Keep you self hydrated.
Include natural fruit juice.
Avoid high concentration
sugar drinks .
Have soaked nuts .
If you want the proper guidance in future contact me
Next Steps
Ms Shazia Makhdoomi on practo
newyoubyshazia.knowyourfood.in
Dt.Shazia on Google
Health Tips
Take care and have safe pregnancy.