Hello there! Sit with yourself in silence and observe the particular incidents when the crying spell started. Do you see anything particular that triggered your behaviour? If yes, that is something that can either be something that is bothering you big time or one of the many things that are bothering you in your life. Once you find such a thing, you can then get started with working on your beliefs and behaviours related to that particular pain point. On the contrary, if you can’t come to a conclusion on what’s bothering you, we have to start looking at your life from the beginning and start resolving issues as we see them. Sush process will lead to incremental betterment in your quality of life. The crying spells are lasting only a short duration because you’re most probably not aware of what’s bothering you. But, there’s a definitely a lot of things that are hassling you. Hope that gives you an idea of what exactly is happening to you. :)

There can be various normal and concerning causes for mood fluctuations. At times patients just go into crying spells without any apparent cause. In females even hormonal flucatuations can give rise to such mood presentations. The frequency, duration and intensity of these spells will determine the need for treatment.