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Rumination

2018-10-21 14:33:51
How helpful is CBT in stopping rumination ? Or in general how to stop your past memories looping around in your head when anything goes wrong.
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CBT would be the therapeutic method suited for rumination. Try it out & if you find it ineffective than you could seek the help of therapist's who practice other methods.

Answered2018-10-22 02:47:37

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