Rounded shoulder and posture issues

2021-06-11 10:01:10
Would gym and weight training do away with the posture issues and rounded shoulders that I developed in the lockdown?
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No

Answered2021-07-05 08:11:15

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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Chiropractic treatment. https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ

Answered2021-06-15 05:37:36

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Rehab Trainer or Sports Physiotherapist in gym can help. Check out some interesting things on posture in this video.
Next Steps
https://youtu.be/tsGlh2Sm9rc
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Physiotherapy treatment is best suited for such issues.

Answered2021-06-12 19:11:16

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Before starting any exercises please consult with the Physiotherapist

Answered2021-06-12 12:15:06

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Yes,but also go with some postural correction exercise after consulting nearby physiotherapist.

Answered2021-06-11 11:21:42

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Yes with not only gym but with at home regular warm up exercises at daily routine will help you maintain proper posture.

Answered2021-06-11 10:31:58

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Rounded shoulders could be a compensation for a lack of ability to control the core. Yes a generalised exercise program where you are working multiple areas would help.

Answered2021-06-11 15:50:55

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