Hydration: Drink plenty of water to keep your nasal passages moist.
Saline nasal irrigation: Using a saline solution can help clear mucus and relieve congestion.
Humidifier: Using a humidifier can add moisture to the air, which can ease sinus discomfort.
Steam inhalation: Inhaling steam can help relieve congestion and promote sinus drainage.
Rest: Get adequate rest to help your body heal.
Over-the-counter medications: Consider OTC decongestants or pain relievers, but use them as directed and consult first
Avoid irritants: Stay away from smoke, strong odors, and allergens that can worsen your symptoms.
Allergy management: If allergies contribute to your sinusitis, managing them through medications or lifestyle changes can be beneficial.
Nasal corticosteroids: These may help reduce inflammation in the nasal passages, but consult first.
Avoid excessive use of nasal sprays: Overusing nasal sprays can worsen symptoms; use them according to the instructions.
Answered2023-10-26 15:29:53
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