I am suffering from right shoulder pain. I think pain is due to excessive use of computer mouse. Initially it was for shorter duration while using mouse but from last week it is continuously. I am suffering from cervical spondylosis and doing excersize for same. Can you please help me with the root cause and more exercise to reduce the pain.
Take sos painkillers and check ur posture. Especially those working on computers or laptop.
Continue neck exercises.
If problem persists consult.
Thanks
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