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Right leg cramp and visible vein
Hi Doctor
I am experiencing right leg cramp day and night since 15 days and also noticed visible vein since year,
Leg cramp I experienced in few years ago but it resolved but now again it's started and all I am noticing visible vein in my hands.
Please suggest
Leg cramps are most commonly from calcium, magnesium or Vitamin D deficiency â get these checked along with potassium. Stay well hydrated and stretch calves before bed. The visible vein in the leg for a year along with cramps needs a venous Doppler to rule out varicose veins. Visible hand veins are usually normal.
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Visible veins on hand is normal ,
For ur muscle cramps in leg, check ur calcium and vit D3 levels, if there is any deficiency consultant an orthopaedician, if the visible veins are engorged get venous Doppler .
Health Tips
Exercise regularly, avoid long periods of standing, maintain healthy weight, and wear compression stockings
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Vitamin supplements and hydration need to be checked and don't worry, if u still have queries better bet a personalised consultation done
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Muscle cramps are may be due to dehydration and electrolytes imbalance
get well hydration and do streching exercises and needs electrolytes supplements
Is there any engorged veins?
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