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Right Knee pain
10days back did lunges after that day very very light pain some times while sitting on chair and while walking .
If i try to fold the leg complete it s a bit tight . Got x ray went pls advice what is the issue is it arthritis or just small strain or spams
Xray attached
Doesnt look like arthritis as per the x ray.
Probably you have strained your knee.
Next Steps
Rest for a few days (Avoid any kind of physical strain including gym for a few days)
Cold gel pack application around your knees
Flexabenz gel application
Health Tips
Graded and gradual training
Start you gym training very slowly and cautiously
Answered
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