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Right knee joint pains on moving the leg

2017-09-19 07:56:52
Since last ten days, both my knees were paining, I applied Flexabenz gel.Left knees Got cured of paining and stiffness, but my right knees are still stiff and pains when I use Indian style toilet for stool passing(while standing up after passing stool).I used dabur mahanarayan Ayurvedic oil.Stiffness reduced.But only toilet problem continues. Please suggest remedy. Thanks in advance.
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Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-09-19 12:01:24

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