Download FREE Practo app
Get ₹200 HealthCash
Right hips and thigh is paining
From last 2 days my right hips and thigh is paining and it very distracting. Haven't went to gym from last 3 weeks. Also I have anxiety issue as well. Please share some exercise, what to avoid and oil to get relief from pain
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
I need to check some clinical movements.
Is it radiating throughout the leg? tingling sensation numbness?
Health Tips
please let me know.
Rest.
Postural issue.
Avoid sitting for a long time
Take a break every 1 hour for 10 minutes walking.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Moist heat application, twice a day at low back and hips portion. Apply.Volini twice a day after a day or two start with hip, strengthening and lower back stretching and strengthening exercises.
Next Steps
Avoid leg hanging while sitting and avoid prolonged sitting and standing
Health Tips
Consult online
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Start with rest and icing . Rest from activity which aggravates the pain .
Start some stretching and strengthening exercise
Hip flexors stretches
Hip abduction , adduction
Single leg raise exercise
Mini squats
Wall slide exercise
Next Steps
Rest consult to physical therapist for better assessment
Health Tips
Avoid prolong standing
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.