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Right ankle twist

2017-10-25 04:24:49
I landed on a twisted ankle from a jump . Right ankle is swollen and I have to perform a dance routine in the next three days .
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Apply ice for 15mins thrice in a day . Tie a crepe bandage . Take lot of rest and keep the foot on two pillows keep it raised.

Answered2017-10-25 17:35:29

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