Consult me at Head to heel physiotherapy clinic , porur , ch -116 Call nine nine four one four one two four three five  for 100% recovery .

Hey there Poor ergonomics and faulty posture can cause muscle shortening and weakness. Which inturn affect our muscle and nerve. Please consult me me to analyse your condition and device proper solution for it. Regards Your physio

hi, poor posture is not because of our habits but it comes with our weak muscles, in my opinion if you will take some physiotherapy sessions of manual therapy & cupping follwed by some multi vitamin will definetly help you.

Hello... This is Dr. Vinay You have mentioned that you work in IT And your getting pain at rhomboid left side And it's radiating towards your limb It's because of your poor office ergonomic and your abnormal posture.. To correct this you have to consult an occupational therapist a rehab team specialist to get your daily life better and quality.. Take plenty of Fluids and change your seat patterns or modify... Take a breaks in between.. And must use or modify your seating position with multipurpose pillow and with basic regular exercises.. Thank you.. for more info consult me : Regards.. Dr VK. NUTHI

Is it a tingling sensation/ numbness in your left arm? Or neck pain? Kindly revert back for proper assessment or visit a nearby physiotherapist!

Consult in person with nearby physiotherapist You need posture correction and strengthening exercises. Tty to maintain proper posture to reduce pain and for maintaining strength.

Please consult online. You need to understand about your wronge posture. All symptoms u r experiencing are in relation to wrong posture. Also check for vitamin , mineral deficiency

You need more strengthening and posture correction exercises

The thing is your nerves are also getting involved in the tightness of the muscle due to which your nerves are getting compressed caused weakness in grip strength.The condition is not so serious but if you ignored it, it may cause you disabling pain and it will affect your work and psychology.

Hi you need an online consultation for best diagnosis and treatment.

what I will suggest is kindly get some proper assessment and manual release and proper rehab exercises from nearby physiotherapists your problem is not only from the rhomboid need to focus on the surrounding structure but also

Hi , please visit a physio near you . Drink plenty of water and basic neck and upper back exercises might help .