Rhomboids are scapular retractors. The common mistake that lifters do is they retract their upper back which is going to pressurise the Rhomboids. Remember your rhomboids are the stabilisers and not meant to lift 200 300 pounds of weight. This action should be done by the Latissimus. So when you retract your upper back to lift this is wrong technique. You must keep your arms long and straight in front of you, then depress to use the lats.

Don't be smart enough to read full anatomy of human being....consult a senior physiotherapist near by...

Hi you directly mentioned rhomboid pain...you dint disclose what sort of pain you are experiencing i dont know how you assessed that it might be a referal pain due to other muscles...which might me missed in your diagnosis...thats why your pain is not subsiding...pls visit or take online consultation for better understanding

This could be rhomboid strain or could C6 radiculopathy.

You should consult a physiotherapist in person for complete assessment and treatment.

Sounds like muscle tear.

Please consult online for proper assessment n treatment plan accordingly.May be some vitamins need to be added

Myofacial release will help in reducing pain, visit nearby physiotherapy clinic and get the therapy for 5 to 8 sessions to reduce pain.

You need an online consultation for best diagnosis and treatment.

For pain relief Electrotherapy modalities can help Like Ultrasound and IFT Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day

Visit nearby physiotherapy clinic for proper assessment and treatment.take electrical modalities treatment to reduce pain.