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Restlessness in nights
Hello,
I have been facing issues for the past year while sleeping at night. can you help me with medications, if required?
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Hello mate,
It appears that you have faced some stressful life even about an year back or still continuing to face it , resulting in the disturbances of the sleep.
A detailed psychological evaluation is needed in your case.
Mere treating a symptom will not help you.
Get the help of a mental health professional.
Next Steps
Meanwhile you can go for Deep breathing exercises, Yoga or other activities like like meditation, music therapy etc.
Go to bed when you are sleepy.
Avoid taking stimulants like coffee after evening time.
Go to bed with good memories of your life.
Health Tips
Take the help of a mental health professional also.
Answered
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