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Residual depression symp.

2016-07-09 22:31:20
Im in depression from last 3 years... I got much better from ayurveda but allopathic did not help but Im unable to recover completely... can I do something which can help me to thinl the way I used to before depression or I will be like this always as I have heard that u cannot become same again as Im unable to study or talk in the way I used to. Will CBT or shirodhara help. plz answer in detail
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Kindly get assessed by a psychiatrist first of all, he will decide as per your symptoms what therapy will work best for you. Psychotherapy can be quite effective for mild to moderate depression, good luck!

Answered2016-07-10 02:57:57

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