Hi, Thank you for your query. We will be happy to help you. Have plenty of fibre rich foods. You also need to drink plenty of water everyday. Avoid outside food, processed food, oily food as much as you can. Get proper sleep every night. Keep your dinner light. Also make sure that you exercise regularly. For a detailed analysis and diet plan, you can contact me. Eat healthy, stay healthy Regards, Nutriwell India

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you

Hello user Your weight should be in between 73to75 There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Chat directly

First do your medical reports to know about your thyroiddiabetes or any other problem and do excercise and take fiber food and drinks water for diet plan contact with medical reports.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Hi, you need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine. Till then you can start by adopting following: 1. Stop/ minimize outside food including food from office canteen. Carry home cooked food. 2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets. 3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items. 4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc. 5. Increase fluid consumption, through lemon water, buttermilk, infused water etc. 6. Start  exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily. 7. Check  for under active thyroid and  any other vitamin deficiencies which can play pivotal role in weight loss, like Vitamin D3.