Hello, I have been trying to lose weight for a long time now. I eat mostly in deficit (even on weekends). I walk around 8-9k steps every day. I do strength training 3 times a week (not intense but basic ones). Why am I not losing even a single kg? I thought I was underestimating my calories. So now i use a calorie counter and have a weighing scale for whatever I eat (just to check if I was overeating without knowing). But I eat well. A year back my hba1c was 5.7. I thought insulin resistance was the cause. So I worked on my diet and exercise and now it's 5.3. Now I heard somewhere that high hs crp levels can hinder weight loss. I got myself tested. Please look at the report and tell me if it indeed is the cause. And what can I do. My diet consists of nuts and seeds (1 tbsp), veggies, spinach, chicken (mostly cooked without oil and sometimes with very little oil), rice ( 1 cup cooked), dal, roti (2), curd, fruits (only 1), paneer (max 2 twice week), green tea, 2 eggs daily, no sugar.