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Reoccuring back pain, momentary relief

2018-05-22 03:32:43
Reoccuring back pain, momentary relief after iceing or heating On checking with physiotherapist I was informed that it is a spasm,is there any exercise or permanent cure
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When it is spasm then do stretching exercises regularly.

Answered2018-05-23 09:20:47

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Stretching exercises must and physiotherapy treatment for few days
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you can take appointment at my clinic. Admire Physiotherapy Laser clinic in noida

Answered2018-05-23 01:19:53

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• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-05-22 08:39:14

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Hi, time to meet your physiotherapist. Good luck

Answered2018-05-22 06:39:12

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Exercises on regular basis for about 2 months will help u

Answered2018-05-22 04:31:59

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Hi.., take supervised core n back strengthening exercises from the therapist for atleast 7 days
Next Steps
learn n strictly follow posture n ergonomic advice
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avoid forward bending from spine heavy weight lifting long standing n long sitting positions tc..

Answered2018-05-22 03:44:32

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Core muscle strengthening & pilates ciuld help you,but,still, you need advanced diagnosis
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Consult a manipulatuve physiotherapist
Health Tips
Avoid self medication

Answered2018-05-22 03:41:29

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Yes !! As ur age is less !! U would have big response to spinal strengthening ex’s !! More than icing , hotpacks !! Spinal ex’s and core strengthening ex’s helps u !!

Answered2018-05-22 03:35:22

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You need to check your posture. What makes your lower back spasm repeatedly? Try these stretches. https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook

Answered2018-05-22 09:42:36

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Hi.. Yes its curable.. its just a spasm.. hot water formantation-apply myolaxin ointment,, Back stretching followed with strengthening exercises.. Drink plenty of water.. water has a major role in spasms.. atleast 4-5lits of water everyday.. Continue physio sessions for atleast one week.. U should be fine..! Thank u

Answered2018-05-22 07:27:26

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